Hypertrophy Log
Le prix initial était : $29.99.$14.99Le prix actuel est : $14.99.
How to structure your workout program with effective splits.
Tips for logging sets.
Strategies for progressively improving each week.
When and how to implement deload weeks to optimize recovery.
Common mistakes to avoid.
Description
Description
« Hypertrophy Log: The Art of Logging Workouts for Optimal Muscle Growth » is a step-by-step guide that teaches you how to effectively track your workouts for maximum muscle gains. This ebook covers everything from selecting the right exercises and structuring your workout program to logging each session with precision. It dives deep into key training concepts such as weekly volume, intensity, rep quality, and deload strategies, providing practical examples to help you make consistent progress.
Take control of your training with this essential guide, and get one step closer to achieving your muscle growth goals.
Reviews (1)
1 avis pour Hypertrophy Log
Additional information
Informations complémentaires
| Level | All Levels |
|---|
ILYAS –
Helped me to structure my own program, with great tips and advices . I recommend !